Radiant Light Yoga : A gentle flowing style, which encourages awareness of the lifeforce within and emphasizes movement with the breath.
Svaroopa® Yoga, which emphasizes the release of the deepest tensions in the body, the layers of muscles that connect to your spine.
In both styles the poses are adapted to suit individual needs and correct alignment is emphasized. This supports the body's natural healing process and brings balance to the physical, mental, emotional and spiritual bodies.
I have classes in Albany Creek & Eatons Hill.
My classes are suitable for beginners and students with yoga experience. Emphasis is on developing body-mind awareness.
All classes include asana, pranayama (breathing), some chanting and meditation/relaxation.
I am also available for individual yoga therapy sessions, personal yoga sessions and Embodyment® sessions.
Embodyment® Therapy is a healing modality based on the Svaroopa® Yoga Principle of releasing deep seated muscular tensions from around the tailbone, sacrum and spine to open and realign the whole body.
I also teach regular monthly workshops on Sunday mornings at Hidden Valley Yoga Studio, Eatons Hill.
They run from 9.30am until 11.30am and cost $40.00. In these workshops we explore the Svaroopa® Style of Yoga.
Yoga suitable for EVERY BODY.
